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Are You At
Risk?
Avoid DIABETES
by Recognizing Early Risk

A Natural Medicine View

by Rivkah Roth DO DNM
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Praise
“Insightful, instructive, inspiring!”
    – Ken Vegotsky, co-author of the bestselling The All-In-One
    Guide to™ Natural Remedies and Supplements

"...a must read if you care about your risk of diabetes and the related
degenerative diseases."
    - Dr. George Milne DC ND
“At Risk?” consists of four parts.
Throughout, the author has placed 25 of her full-page graphics that help the reader
understand some of the more intricate and intriguing concepts of the food-to-
disease mechanism our body relies on.
Part
One
The Basics describes why it is key to avoid diabetes at a much earlier
stage than that of pre-diabetes. In simple terms the author helps the
reader understand the natural progression of disease in general.
Statistical data in a ‘not so boring way’ and a brief summary description of
the various forms of diabetes follow.
Part
Two
Figuring Out Your Risk is laid out as a workbook. “To Prevent is to Know
the Risks” guides the reader through 54 illnesses and conditions known
to carry the increased risk of a future with diabetes. Who would have
thought that even Carpal Tunnel Syndrome might figure on that list?
Following each individual disease description the author inserted a page
containing a numbered “FACT Summary” (FACT for Favor, Avoid, Consult,
Test). This box points out the most important dos and no-dos. The
remainder of that page contains a form for the reader to pencil in personal
observations and notes “Your Personal Notes.”  
Part
Three
Diabetes can be Controlled helps the reader through the process of
“Making Positive Lifestyle Choices.” From creating an understanding for
the reasons of a possible lack of motivation to demonstrating the
importance of avoiding triggers these chapters prepare the reader for
making the necessary shifts of thinking. Part three really is the heart of the
book. It helps the reader understand how seemingly unrelated conditions
can interact and find their root causes in issues such as wrong food
choices that lead to inflammation and mineral deficiencies. For this
reason the author completes this section with an in-depth description of
the most commonly lacking minerals (an important underlying cause of
disease) and the foods that provide them naturally.  
Part
Four
Support Structures and for Further Studies gives the reader not
knowledgeable in natural medicine an insight into several healing
modalities used by natural medicine professionals. It ends with a one-
page list of “Final Recommendations.” A thorough Bibliography and listing
of relevant research articles gives the reader so inclined further materials
to follow up on. “At Risk?” closes with an intuitive and detailed Index.
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sole intent of the Diabetes
Avoidance website and Rivkah
Roth DO DNM to offer information
of a general nature and to create
an understanding for the
involved in metabolic diseases
that may lead to diabetes.

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